MyLifeMyBody

All of you that are personal trainers or who are into fitness, if you would do me a favor and fill out survey. By doing this you also can enter contest to get some free Eddies energy bars.
These are a great tasting bar and your clients will enjoy then as snack or meal replacement.


http://www.kwiksurveys.com/online-survey.php?surveyID=BIDMN_a12d9340

A few months back I wrote about Eddies Energy bars and how they were becoming very popular in the fitness world. That trend is continuing. Eddie Royal wide receiver for the Denver Broncos became a consumer and was so impressed a deal was brokered to have his label placed on bar. Check the web site.

Now Eddies energy will be embarking a new idea. Putting the mix in a packet and allowing you or others to purchase like a brownie mix and make your own!! What a great idea. All you do is add a yogurt or applesauce or any other of your favorites. I'm telling you this is going to be big.

Check it out at www.eddiesenergy.com let Michael know what you think about the ingredients package idea. Parents, athletes, trainers, stores, nutrition shops can now make their own batches and sample or sell.

Day 23 is here. Day 30 is right around the corner and I have lost 4 pounds. I am done saying ONLY because 4 pounds is still an accomplishment. I am going to continue to track my food consumption and workout for at least 30 minutes a day. I am feeling better about myself and I really think that my clothes are fitting better. Weight loss is a journey and I have committed myself to success. No matter how long it takes! :)

For breakfast I had:

• 3 scoops of protein powder in a shake: 3 WW points
• Total for breakfast: 3 WW points / 22 WW points left for the day

It is my girlfriend at work's birthday, so we decided to go out to lunch. We went to an AWESOME Italian bistro and all got really yummy salads. Since I hadn't had a lot of points today, I decided that I could have something really delicious. For lunch I had:

• iced tea: 1 WW point
• Shrimp Caesar Salad: (350 calories, 12g of fat, 4 g of fiber, 32g of carbs) 7 WW points
• 1 slice of bread: 2 WW points
• Total for lunch: 10 WW points / 12 WW points left for the day

It's Day 19 and I am still only down 4 pounds! UGH! I am eating right and exercising but still not losing the weight. But I am still on board with this and still determined. My co-worker from Tucson was up here yesterday and we decided that we are going to help one another. Her name is Courtney too and she wants to lose about as much weight as I do. It always helps to have a friend on board with your diet and fitness regime. Too bad she lives in Tucson! Haha.  We decided that we are going to BlackBerry Messenger (BBM) each other on our success and when we want to eat something bad. Good thing for constant communication!

I had a great day of exercise and ate perfectly yesterday and I still didn't move the scale. Still down 4 pounds, but with only 13 days left and 6 pounds to go, I need to be on my game! Today I am going to stay motivated and keep on track. Whether I am moving the needle on the scale or not, I am still looking and feeling better and that's what ultimately matters. I would love to drop the weight - and I am still dedicated to do so - but getting healthier is the most important!

We had a meeting early this morning with the new Chief Marketing Officer, so it was a much needed coffee morning. For breakfast I had:

I can't believe that I am half way done with this fit challenge! I knew that it would be hard to lose 10 pounds in 30 days, but it just came off in the beginning and made me think that it would be so easy. I think that lead to me to not make the best choices and not follow my diet and exercise plan as well as I should have. Well, let's make one thing clear, losing weight is not easy. It didn't take one day to put it on, so it sure as hell isn't going to come off in a day either. It takes time, focus and a clear commitment to your goals.

What I had for breakfast:

• 3 egg whites: 1 WW point
• 2 cups of black coffee with splenda: 0 WW points
• Total for breakfast: 1 WW point / 24 WW points left for the day

What I had for lunch:

• 6-inch Subway meatball sub on wheat:  (560 cal/24 g fat/7 g fiber/63 g carbs) 12 WW points
• Total for lunch: 12 WW points / 12 WW points left for the day

What I had for snack:

• 1 apple: 2 WW points
• 11 almonds: 2 WW points
• Total for snack: 4 WW points / 8 WW points left for the day

Why does the weight come off in the first week and then not come off in the second? I even gained a pound and THAT hasn't come off. Well, 4 pounds in 13 days is still good, but it is leaving me wanting more. So after I weighed myself this morning, I was disappointed that I had worked out and ate right this week and still have only shed 4 pounds!

So for breakfast, I went to AJ's to get a bagel and an iced tea. It is a nice Friday treat and fills me up for a long time! So I figured, why not, it's not like I am not going to go to the gym tonight! So I had:

It is Day 12 and I am in a boatload of pain. Andrew and I did a great workout last night at the gym and my whole body is screaming at me today. My triceps from the ball throw, my butt from the kettlebell swings and squat jumps, my back hurts from... something! But it is that good pain - the one where you know that you had a good workout. The kind that keep me motivated. That is the name of the game right!? :)

I GAINED A POUND!!! WHAT??? How absolutely terrible is that??!! I am so pissed. But if I look back on some of the things that I ate yesterday, well, no kidding I gained a pound. I need to use this as motivation, not discouragement. And I need to make better choices and really think about what I am putting in to my mouth because it is showing up on the scale... and in my behind.