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Nov 16
2009
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What I had for breakfast:
- 3 egg whites: 1 WW point
- 2 cups of black coffee with splenda: 0 WW points
- Total for breakfast: 1 WW point / 24 WW points left for the day
What I had for lunch:
- 6-inch Subway meatball sub on wheat: (560 cal/24 g fat/7 g fiber/63 g carbs) 12 WW points
- Total for lunch: 12 WW points / 12 WW points left for the day
What I had for snack:
- 1 apple: 2 WW points
- 11 almonds: 2 WW points
- Total for snack: 4 WW points / 8 WW points left for the day
What I had for dinner:
- 1 chicken breast: 3 WW points
- tomatoes: 0 WW points
- 1/4 cup of guacamole: 2 WW points
- 12 tortilla chips: 3 WW points
- Total for dinner: 8 WW points / Perfect diet day! :)
I had a great workout today too. I did 15 minutes on the elliptical and then did a 60-minute spin class. The instructor honestly kicked my butt! I love to take spin classes because it involves high intensity cardio with leg toning.
Today was a good day that made up for a lousy weekend. I had to work all weekend so I wasn't able to track my eating and honestly didn't even have good choices to make from. Today is Monday and I will stay on track this week. I must! I am half way through my month and less than half way to my goal. Here's to a great week!
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