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Nov 18
2009
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I had a great day of exercise and ate perfectly yesterday and I still didn't move the scale. Still down 4 pounds, but with only 13 days left and 6 pounds to go, I need to be on my game! Today I am going to stay motivated and keep on track. Whether I am moving the needle on the scale or not, I am still looking and feeling better and that's what ultimately matters. I would love to drop the weight - and I am still dedicated to do so - but getting healthier is the most important!
We had a meeting early this morning with the new Chief Marketing Officer, so it was a much needed coffee morning. For breakfast I had:
- some fruit: 2 WW points
- 1 whole egg: 2 WW points
- Starbucks, Caffe Americano: Venti (25 cal/0 g fat/0 g fiber/4 g carbs) 0.5 WW points
- Starbucks, Flavored Syrup: 3 pumps (60 cal/0 g fat/0 g fiber/15 g carbs) 1 WW points
- Total for breakfast: 5.5 WW points / 19.5 WW points left for the day!
We ended up eating lunch downstairs again today since there were so many people in the office. For lunch, we had:
- 1 slice of thin-sliced pork: 2 WW points
- 1 russet potato: 2 WW points
- mixed vegetables: 1 WW point (since I didn't know how it was prepared)
- small cup of tortilla soup: 3 WW points
- Total for lunch: 8 WW points / 11.5 WW points left for the day
For dinner, we were terrible! Andrew made dinner for me and it was ready when I got home. Too bad it was not good for me! :( But it was delicious. We had:
- 2 slices of pizza: 8 WW points
- baked sweet potato fries: 2 WW points
- 1 beer: 2 WW points
- Total for dinner: 12 WW points / over by .5 points, so in reality, not all that bad. But it was a lot of carbs at nigh! Blah!
Tomorrow is a new day and a new day to be perfect!



